Summer Workouts

Working out has always been the best stress release for me. Getting all that energy out in a spin class, on the elliptical or doing intervals on the treadmill feels great. But what feels even better is going to sleep exhausted and waking up really sore from a great abs work out. For the past few months I've been obsessed with this blog: blogilates.

The workouts on this blog are the best ever. Blogger Cassey Ho posts awesome workout series (my favorite is "On Fire") periodically along with recipes, inspiring before and after stories and tons of printable workout schedules. And before you roll your eyes at the colorful icons for her videos and Cassey's peppy attitude, these workouts are insane. It's no wonder Cassey's in incredible shape!

After working out it's important to do two things: stretch and eat a snack that will help replenish those muscles you've just worked. Check out this awesome stretching video that's perfect for cooling down post workout.

Finally, the post workout snack part. I always used to think it was silly to eat after a workout- didn't I just try to burn off some calories? However, eating within a half hour of a workout repairs muscles and fires up metabolism. So try one of these combinations to help maximize the benefits of your workout or check out this guide:

Good luck!

xoxo